Why am I tired all the time?

Hang out with people who motivate you.

- Honey

6. Reduce exposure to blue light in the evenings.

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7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

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- Red meat

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

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14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

What would you change in Rings of Power?

Listen to uplifting music.

Cheers!

- Fish & Poultry

Why do I (45, male) feel like I'm crushing on a girl (19, female)?

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

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16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

Why does my vagina and around my butthole itch? I don't have weird discharge and I'm still a virgin.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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3. Stop eating late at night

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- Raw dairy

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They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

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13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

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10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

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